Group Fitness Classes

  • Abs, Step, Power Shaping, Shape Starters and Water Aerobics offer participants a variety.

Sports Performance Programs

  • 6-week and 8-week programs designed to enhance speed, strength and agility
  • 6-week Injury Prevention Program

Personal Training

  • Personal exercise sessions designed by a personal trainer.

Fitness Evaluations

  • Includes testing of Flexibility, strength, cardiovascular condition. Complimentary to members

Swimming Lessons

  • Stresses fundamental swim technique and proper mechanics.

Diabetic Exercise Management

  • Certified Diabetic Educator available for consultation on management of diabetes and exercise.

Senior Arm-chair Aerobics

  • Designed especially for seniors, this class concentrates on aerobic movements from a seated position utilizing weight and band resistance.

Water Exercise Classes

  • Water based exercise provides minimal stress on joints. Great for arthritis and muscle related problems.

Group Adventure Trips

  • Exciting Winter Skiing and Summer Adventure trips are offered periodically.

Weight Management

 

Bob and Wauneta Burkley Wellness Center
2200 H Street P.O. Box 277
Fairbury, NE 68352
Phone: (402) 729 6139
Fax: (402) 729 2102